Metamorphasis Hypnotherapy has now launched it's own youtube channel.
This initial video is a simple relaxation and confidence building recording, to help you practice relaxation and self hynosis at home or when resting via your phone. Of course, you should never use hypnosis recordings while driving or operating machinery or whereever you need to be alert and safe. Listen to this daily and retrain your mind to become calm and confident, while relieving stress and anxiety.
I will continue to create videos for your use and hope to bring you topics of interest to you. Feel free to like, comment and share, and let me know if there is a topic you would like me to explore on the channel. Also look out for short courses, which will be promted here, on youtube and on eventbrite.
If you would like to meet with me for a therapy session, contact me on the phone number on the website.
My earliest memories of hypnosis were watching BBC2 Open University, There they were demonstrating the effectiveness of hypnotherapy on weight loss for reprogramming the subsconscious mind and eating habits. They used much the same strategies as all hypnotherapist still do today. Positive suggestions, included putting less food on the plate, feeling full quicker and instilling postive suggestions about your self-image and exercise.
Sounds simple enough. But you need an experienced hypnotheraist to get you into that deeply relaxed state and who knows which suggestions to make that resonate with you.
If you are interested in having hypnotherapy to assist you in reaching your weight loss goals, contact me to book your session. If you're a procrastinator or fear making that call - complete the form and submit. I will call you.