Hypnosis is tried and tested with weight loss and  so is Herbalife, despite the constant criticism, usually from personal trainers, who are set to lose their source of income from potential clients realising that calories in and nutrient balanced diet are more effective at helping them lose weight than relentlessly sweating for hours at a torturously boring gym workout.

Herbalife has been established for over 40 years, employing world class, award winning and experienced doctors, scientist and dieticians, while personal trainers have done 6 months to a years training. They offer various products including protein shakes and digestive health products, to help your body best absorb the nutrients that you consume.

Herbalife offer a wellness assessment, followed by a recommendation of suitable diet, exercise plan and supplements to help you achieve your goals. If you would like to explore integrating Herbalife products into you weight loss plans, please contact me. I can support you with the product selection, suitable for your diet and also support you with hypnotherapy and visualisation techniques too.

​The driving test can lead to increased levels of anxiety which affect your performance under pressure. Hypnotherapy can reset the unconscious responses that you trigger when under stress. Everyone that I have treated for driving test anxiety has passed within just 3 sessions. Far cheaper than endless retests and unnecessary lessons.

What causes driving test anxiety?

• lack of confidence
• fear of being in control
• feeling overwhelmed with choices 
• feeling you have poor concentration
• believe you don't thoroughly know what your manoeuvres and knowledge
• believing you 'can't afford a car anyway'
• having no incentive to pass or drive after the test
• past experiences of panicking or being in a car accident

The value of having driving test hypnotherapy

• you will learn to stay calm and in control under pressure
• gain and maintain control of your body
• Program you unconscious mind with  cues for relaxation and success
• help you to convey your confidence to the driving test examiner
• instil positive self talk and self-image

Qualified in 1999 as a clinical Hypnotherapist, over the years I have helped individuals develop confidence, overcome fears, pass their driving tests, lose weight, start exercising, quit smoking, do professional presentations and overcome negative beliefs and memories. You too can access this powerful tool for adjusting and fine tuning your brain and subconscious habits, beliefs and behaviours. Come to me to make those changes.

Blame it on your Parents!
We all change as we get older and the habits we inherited from our parents are carried with us, in our heads, in our bodies and in our lifestyle.

Make peace with your body and mind
Going to bed late. Snacking on sweets for comfort. Overeating the convenience foods. Procrastinating. Not enjoying exercise or physical activities that can delay or prevent problematic health conditions. We all have them. You don't want to be perfect, you just want to look better. Feel better. Control your eating habits so that you don't feel bad about yourself. You want to be at peace with your body and mind.

Gaining or losing?
I have spent years helping individuals conquer their weight loss challenges with their unconscious mind and habits. Beliefs around making a change are installed in all of us. Habits become part of our self image. Our self belief. We believe it is a part of us, and it would be painful to lose a part of us, wouldn't it? 

Mediating with meditation
But if you change your perspective, consciously or subconsciously, about the relationship we have with ourselves, we can better negotiate that change and make it more agreeable to us. I can mediate that negotiation with your unconscious mind using hypnosis.

You want the best outcome for yourself. When you are ready to believe you are capable of getting it, call me and we can get those brain cells lined up for a take over and makeover. 
​

There are many strategies which you can use to quit smoking. You already know how important it is for your health and in recent years I have worked in cancer care hospices and seen the effects of cancer, regardless of whether they were smokers or not. So I won't explain the heart-breaking effects of a young and unexpected death or amputation.

You probably wouldn't disagree with me either, that it is a mental challenge that you've been battling with, and every time you go to war on smoking, you either come out of it battle scarred, mentally defeated, physically drained or questioning your ability to overcome your unexplained bad habits. It wears you out, physically, mentally and financially. But you are determined that when you feel strongly, your abstinence will last longer until you finally feel like you have freed yourself from the your physical poison, financial felon and thief of time. You hate seeing yourself as an addict.

You want to quit. You are ready to shed those ash and smoke riddled clothes and dress yourself in a fresh new flattering garment that fits like a silky leather glove. You deserve to let it go now and give yourself the infinitely better options with your money, time, hands and health. What's on your endlessly abundant list? What will you do? who will you do this with? What will you see, buy, feel and where will go?

Hypnotherapy slips past your conscious resistance and unravels the knotted bundle of excuses, behaviours and beliefs that have kept you tangled up in the habit of smoking. You are ready to cut the chords and set yourself free.

​If you have been struggling to do this on your own, I am here to help you. I am also available on YouTube and online for one to one sessions.  Call, text or message me for a appointment on +44 (0)7817446745